Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Potato Skin:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 18.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Potato Skin:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.8 times more Phosphorus, 70.3 times more Selenium, 54.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 6.2 times more Potassium and 8.5 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 9.1 times more Energy, 346 times more Fat, 331.6 times more Saturated Fat, 55.7 times more Omega 3, 267.7 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6