Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Sunflower Seed Flour
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, baked
19g
Sunflower Seed Flour
30.7g
Pie crust, standard-type, prepared from recipe, baked has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 60.3 times more Vitamin B5, 48.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, baked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Sunflower Seed Flour:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 111.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.4 times more Calcium, 30.4 times more Copper, 3.7 times more Iron, 40 times more Magnesium, 7.4 times more Manganese, 16.6 times more Phosphorus, 4.5 times more Selenium and 18.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Pie crust, standard-type, prepared from recipe, baked as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 13.3 times more Fat, 38.6 times more Saturated Fat, 172.3 times more Omega 3 and 6.1 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Fiber and 12.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6