Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 37.3 times more Vitamin B5, 30.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Sunflower Seed Flour:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 180.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 18.8 times more Copper, 2.3 times more Iron, 24.7 times more Magnesium, 4.6 times more Manganese, 10.3 times more Phosphorus, 2.8 times more Selenium and 11.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.6 times more Energy, 21.5 times more Fat, 62.5 times more Saturated Fat, 278.5 times more Omega 3, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 7.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3