Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, baked
19g
Canned Tomatoes with Green Chilies
667g
Pie crust, standard-type, prepared from recipe, baked has 35.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 29.4 times more Vitamin B5, 144.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Canned Tomatoes with Green Chilies:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 70.3 times more Calcium, 34.7 times more Copper, 3.2 times more Iron, 27.6 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 56.1 times more Potassium, 26 times more Sodium, 10.4 times more Zinc and 337.8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 12.3 times more Fat, 22.3 times more Saturated Fat, 15.9 times more Omega 3 and 8.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Carbohydrate and 3.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6