Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Brazilnuts
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Pie crust, standard-type, prepared from recipe, unbaked, which is very high in comparison to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Brazilnuts:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 9.9 times more Vitamin B2, 14 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 14.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Brazilnuts:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.5 times more Iron and 225.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.7 times more Calcium, 15.3 times more Copper, 22.3 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 7.9 times more Potassium, 72.6 times more Selenium and 7.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 19.4 times more Omega 3 and 5.1 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate