Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Baked Potato Skin
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Baked Potato Skin
50.5g
Pie crust, standard-type, prepared from recipe, unbaked has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Skin:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3, 12.8 times more Vitamin B5, 66.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Skin:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 11.3 times more Selenium and 9.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 23.9 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 23 times more Potassium and 3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 130 times more Fat, 124.6 times more Saturated Fat, 20.9 times more Omega 3 and 100.6 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Carbohydrate, 5.5 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6