Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Navel Oranges
Weight per 100 calories
Pie fillings, apple, canned
100g
Navel Oranges
204g
Pie fillings, apple, canned have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Navel Oranges?
Pie Fillings, Apple, Canned VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Navel Oranges?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 12.2 times more Vitamin A, 11.6 times more Vitamin B1, 9.5 times more Vitamin B2, 24.8 times more Vitamin B3, 12.7 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9, 70.9 times more Vitamin C and 7.7 times more Vitamin E than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie fillings, apple, canned as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Navel Oranges:
100 calories of Pie fillings, apple, canned have 23 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21.9 times more Calcium, 1.4 times more Copper, 11.2 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 7.5 times more Potassium and 2.4 times more Water than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Pie fillings, apple, canned as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 4.5 times more Fiber and 18.6 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.