Comparing Nutrients in 100 calories Pie fillings, canned, cherryVS Almond paste
Weight per 100 calories
Pie fillings, canned, cherry
87g
Almond paste
22g
Almond paste has 4 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Almond paste?
Pie Fillings, Canned, Cherry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Almond paste?
Lets compare vitamin content per 100 calories of Pie fillings, canned, cherry vs Almond paste:
100 calories of Pie fillings, canned, cherry have 4.1 times more Vitamin B6 and 143.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 6.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, canned, cherry vs Almond paste:
100 calories of Pie fillings, canned, cherry have 1.3 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus and 7.4 times more Zinc than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Pie fillings, canned, cherry as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, canned, cherry have 2.3 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 99.5 times more Fat, 5 times more Omega 3, 140 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein