Comparing Nutrients in 100 calories Pie fillings, canned, cherryVS Chilled Orange Juice
Weight per 100 calories
Pie fillings, canned, cherry
87g
Chilled Orange Juice
204g
Pie fillings, canned, cherry have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Chilled Orange Juice?
Pie Fillings, Canned, Cherry VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pie fillings, canned, cherry vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 21.9 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, canned, cherry vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 2.9 times more Water than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Protein
Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.