Nutrient Comparison: Pie fillings, canned, cherry VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, canned, cherry versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, canned, cherry vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, canned, cherry vs Chilled Orange Juice:
- 1 kilogram of Pie fillings, canned, cherry has 1.9 times more Copper and 1.8 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Magnesium and 1.7 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Chilled Orange Juice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, canned, cherry has 2.3 times more Energy and 2.4 times more Carbohydrate than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.