Comparing Nutrients in 100 calories Pie, mince, prepared from recipeVS Dried Acorns
Weight per 100 calories
Pie, mince, prepared from recipe
34.6g
Dried Acorns
19.6g
Dried Acorns have 1.8 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Dried Acorns?
Pie, Mince, Prepared From Recipe VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Dried Acorns?
Lets compare vitamin content per 100 calories of Pie, mince, prepared from recipe vs Dried Acorns:
100 calories of Pie, mince, prepared from recipe have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, mince, prepared from recipe vs Dried Acorns:
100 calories of Pie, mince, prepared from recipe have 2.5 times more Iron and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.1 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Pie, mince, prepared from recipe.
100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium
Both Pie, mince, prepared from recipe as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, mince, prepared from recipe have 1.6 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein