Comparing Nutrients in 100 calories Young PigeonpeasVS Canned Orange Juice
Weight per 100 calories
Young Pigeonpeas
73.5g
Canned Orange Juice
213g
Young Pigeonpeas have 2.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Canned Orange Juice?
Young Pigeonpeas VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Canned Orange Juice:
100 calories of Young Pigeonpeas have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 82.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.7 times more Vitamin A, 1.3 times more Vitamin B6, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Young Pigeonpeas.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Young Pigeonpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Canned Orange Juice:
100 calories of Young Pigeonpeas have 1.5 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium and 9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 10.7 times more Omega 6, 5.9 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 8.4 times more Sugars than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Young Pigeonpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.