Nutrient Comparison: Young Pigeonpeas VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Canned Orange Juice:
- 14 ounces of Young Pigeonpeas have 10.3 times more Vitamin B1, 8.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.3 times more Vitamin C, 2 times more Vitamin E and 240 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Canned Orange Juice:
- 14 ounces of Young Pigeonpeas have 4.2 times more Calcium, 6.1 times more Copper, 16 times more Iron, 6.8 times more Magnesium, 27.3 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 26 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Young Pigeonpeas.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 2.9 times more Energy, 5.4 times more Omega 3, 30.9 times more Omega 6, 2.2 times more Carbohydrate, 17 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Raw Young Pigeonpeas.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein