Comparing Nutrients in 100 calories Canned PimentoVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Pimento
435g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Toasted Sunflower Seeds?
Canned Pimento VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Pimento vs Toasted Sunflower Seeds:
100 calories of Canned Pimento have more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 1632.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Toasted Sunflower Seeds:
100 calories of Canned Pimento have 2.8 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 8.7 times more Potassium, 125.6 times more Sodium and 2505.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 2.5 times more Phosphorus than Canned Pimento.
Both Canned Pimento and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 5.1 times more Omega 3, 6.7 times more Carbohydrate, 4.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 4.9 times more Saturated Fat and 9.5 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3