Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 100 calories
Pineapple, canned, heavy syrup pack, solids and liquids
128g
Dried Acorns
19.6g
Dried Acorns have 6.5 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 3.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 101.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Phosphorus than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 43.8 times more Fat, 69.5 times more Saturated Fat, 40.3 times more Omega 6 and 3.5 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein