Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Dried Acorns
59g
Dried Acorns have 6.5 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 3.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 101.9 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Phosphorus than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 43.8 times more Fat, 69.5 times more Saturated Fat, 40.3 times more Omega 6 and 3.5 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein