Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pineapple, canned, heavy syrup pack, solids and liquids
128g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.6 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 2.1 times more Vitamin B1 and 51.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 478.7 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 3.9 times more Manganese, 1.6 times more Potassium and 389.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.5 times more Iron, 21.4 times more Phosphorus, 25.8 times more Selenium and 5.7 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 6.7 times more Carbohydrate, 41.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 61.4 times more Fat, 103.5 times more Saturated Fat, 196 times more Omega 6, 1.7 times more Fiber and 7.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.