Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 6.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 14.4 times more Vitamin B3, 69.4 times more Vitamin B5, 10.7 times more Vitamin B6, 46.8 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 51.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 17.9 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 162.7 times more Phosphorus, 4.6 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 5.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 466.4 times more Fat, 785.3 times more Saturated Fat, 4.8 times more Omega 3, 1487.3 times more Omega 6, 13.3 times more Fiber and 57.3 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein