Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Frozen Roasted Potatoes with Salt?
Pineapple, Canned, Juice Pack, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Frozen Roasted Potatoes with Salt:
100 calories of Pineapple, canned, juice pack, drained have 11.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Frozen Roasted Potatoes with Salt:
100 calories of Pineapple, canned, juice pack, drained have 2.3 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 140.8 times more Sodium than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.3 times more Carbohydrate and 43.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein