Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Toasted Sunflower Seeds
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is very high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Toasted Sunflower Seeds?
Pineapple, Canned, Juice Pack, Drained VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Toasted Sunflower Seeds:
100 calories of Pineapple, canned, juice pack, drained have 3.2 times more Vitamin B1 and 69.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Toasted Sunflower Seeds:
100 calories of Pineapple, canned, juice pack, drained have 2.9 times more Calcium, 2.6 times more Potassium and 861.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.4 times more Iron, 16 times more Phosphorus and 5.1 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 50.1 times more Fat, 72.1 times more Saturated Fat, 157.6 times more Omega 6 and 3.3 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.