Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Cooked Chopped Frozen Broccoli
357g
Pineapple, canned, juice pack, solids and liquids have 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 54.6 times more Vitamin A, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 24 times more Vitamin B9, 9 times more Vitamin C, 282.9 times more Vitamin E and 629.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Pineapple, canned, juice pack, solids and liquids have 2.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 17.5 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium, 23.6 times more Sodium, 6 times more Zinc and 2.3 times more Water than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Omega 3, 8 times more Fiber and 15.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.