Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Dried Acorns
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Dried Acorns
19.6g
Dried Acorns have 10 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Dried Acorns?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Acorns:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Dried Acorns:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 7.7 times more Manganese, 1.9 times more Potassium and 170.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Copper than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 104.9 times more Fat, 204.6 times more Saturated Fat, 101.1 times more Omega 6 and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Protein