Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Baked Potato Flesh?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Flesh:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked Potato Flesh:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.1 times more Calcium, 1.3 times more Iron and 11.1 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 2.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 13.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Fiber and 2.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.