Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, undiluted VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 calories

• Pineapple juice, frozen concentrate, unsweetened, undiluted: 56g
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has above average energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.056g	0.061% 0.059g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.066% 0.011g	0.069% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	19% 25g	130g per day for Men 19-50 years
Sugars	33.6% 24.4g	33.7% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	0.19% 1.68μg	0.22% 1.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.58% 0.034mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.14% 0.5mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	4.9% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.17% 20.7μg	5.4% 21.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.56μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	2.18% 21.8mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	9.8% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.3% 0.5mg	3.92% 0.31mg	8mg per day for Men 19-50 years
Magnesium	4.66% 19.6mg	6.54% 27.5mg	420mg per day for Men 19-50 years
Manganese	83.5% 1.92mg	89.4% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	2.52% 17.6mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	0.41% 0.22μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.68mg	0.13% 1.96mg	1500mg per day for Men 19-50 years
Zinc	2.03% 0.22mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	0.8% 29.7g	4.6% 170g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 2 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Magnesium and 5.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Calcium, Manganese, Phosphorus and Potassium per 100 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 100 kcal
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.