Comparing Nutrients in 100 calories Extra Sweet PineappleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Extra Sweet Pineapple
196g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is above average in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Extra Sweet Pineapple
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Extra Sweet Pineapple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Extra Sweet Pineapple have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 15.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Raw Extra Sweet Pineapple.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Extra Sweet Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Extra Sweet Pineapple have 3.2 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 11.8 times more Manganese and 4.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Phosphorus, 1.4 times more Potassium and 123.9 times more Sodium than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Extra Sweet Pineapple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 1.5 times more Carbohydrate, 112.3 times more Sugars, more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Fat and 1.5 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein