Comparing Nutrients in 100 calories Green PlantainsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Green Plantains
65.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.9 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Oil Roasted Sunflower Seeds?
Green Plantains VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Plantains vs Oil Roasted Sunflower Seeds:
100 calories of Green Plantains have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 71.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Green Plantains.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Green Plantains vs Oil Roasted Sunflower Seeds:
100 calories of Green Plantains have 1.3 times more Magnesium and 3.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 9.4 times more Phosphorus and 7.4 times more Zinc than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Zinc
Both Raw Green Plantains as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 6.2 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 188.2 times more Fat, 15 times more Saturated Fat, 351.3 times more Omega 6 and 4.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Green Plantains as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.