Comparing Nutrients in 100 calories Green PlantainsVS Tomato Sauce with Salt
Weight per 100 calories
Green Plantains
65.8g
Tomato Sauce with Salt
417g
Green Plantains have 6.3 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Tomato Sauce with Salt?
Green Plantains VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Green Plantains vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B3, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 100 calories for Green Plantains vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 44.3 times more Calcium, 6.3 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, 1501 times more Sodium, 7.7 times more Zinc and 9.5 times more Water than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 29.1 times more Omega 6, 9.8 times more Sugars, 10.4 times more Fructose, 4.3 times more Fiber and 6.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Green Plantains as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.