Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Toasted Sunflower Seeds?
Plantains, Yellow, Fried, Latino Restaurant VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Toasted Sunflower Seeds:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Toasted Sunflower Seeds:
100 calories of Plantains, yellow, fried, Latino restaurant have 2.7 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 4.2 times more Iron, 2.9 times more Manganese, 10.3 times more Phosphorus and 8.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 7.3 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 7.1 times more Omega 6, 1.4 times more Fiber and 4.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3