Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Toasted Sunflower Seeds:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 15.8 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 7.6 times more Manganese, 26.9 times more Phosphorus and 22.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 2.8 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 7.6 times more Fat, 3.3 times more Saturated Fat, 18.5 times more Omega 6, 3.6 times more Fiber and 12.1 times more Protein than Plantains, yellow, fried, Latino restaurant.