Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Tomatoes in Juice with Salt
Weight per 100 calories
Plantains, yellow, fried, Latino restaurant
42.4g
Tomatoes in Juice with Salt
625g
Plantains, yellow, fried, Latino restaurant have 14.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Tomatoes in Juice with Salt?
Plantains, Yellow, Fried, Latino Restaurant VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin A, 121.2 times more Vitamin B1, 40.6 times more Vitamin B2, 12.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.9 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 81.1 times more Calcium, 6.6 times more Copper, 13.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Potassium, 25.8 times more Selenium, 282.7 times more Sodium, 7.4 times more Zinc and 28.5 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 2 times more Fat, 3.6 times more Saturated Fat, 3.7 times more Omega 3 and 1.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fructose, 8.8 times more Fiber and 8.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3