Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Nance, canned, syrup, drained
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Nance, canned, syrup, drained
105g
Nance, canned, syrup, drained has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Nance, canned, syrup, drained?
Tomatoes In Juice With Salt VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Nance, canned, syrup, drained:
100 calories of Tomatoes in Juice with Salt have 227.6 times more Vitamin B1, 16.3 times more Vitamin B2, 14.1 times more Vitamin B3, 43.9 times more Vitamin B6 and 6.9 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Nance, canned, syrup, drained:
100 calories of Tomatoes in Juice with Salt have 4.7 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 14.4 times more Phosphorus, 5.8 times more Potassium, 85.4 times more Sodium, 11.9 times more Zinc and 7.5 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Fiber and 8.4 times more Protein than Nance, canned, syrup, drained.
Both Tomatoes in Juice with Salt and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein