Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Tomatoes in Juice with Salt	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	25% 32.3g	130g per day for Men 19-50 years
Sugars	5% 3.6g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.099g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	26% 9.92g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.87% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Nance, canned, syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Nance, canned, syrup, drained:

• 5 ounces of Tomatoes in Juice with Salt have 38.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.4 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Tomatoes in Juice with Salt and Nance, canned, syrup, drained provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Nance, canned, syrup, drained:

• 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Iron, 2.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Water than Nance, canned, syrup, drained.
• While 5 oz of Nance, canned, syrup, drained contain 1.3 times more Calcium, 1.6 times more Magnesium and 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Nance, canned, syrup, drained contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Nance, canned, syrup, drained contain 5.9 times more Energy, 6.6 times more Carbohydrate, 6.1 times more Sugars, 6.2 times more Fructose and 3.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.