Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Navy Beans
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Navy Beans
29.7g
Raw Navy Beans have 3.8 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Navy Beans?
Plums, Canned, Heavy Syrup, Drained VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Navy Beans?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Navy Beans:
100 calories of Plums, canned, heavy syrup, drained have more Vitamin A and 9.7 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 12 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B6 and 32 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Navy Beans:
100 calories of Plums, canned, heavy syrup, drained have 23.8 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.9 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 7.2 times more Phosphorus, 3.4 times more Potassium, more Selenium and 13.8 times more Zinc than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 21.1 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3, 2.7 times more Fiber and 13.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, heavy syrup, drained as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.