Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Boiled Spears Frozen Broccoli
357g
Plums, canned, heavy syrup, drained have 3.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Boiled Spears Frozen Broccoli?
Plums, Canned, Heavy Syrup, Drained VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Vitamin A, 10.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 14.8 times more Vitamin B6, 31.8 times more Vitamin B9, 318.7 times more Vitamin C, 16.1 times more Vitamin E and 43.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.2 times more Calcium, 3 times more Copper, 2.3 times more Iron, 12.7 times more Magnesium, 11.7 times more Phosphorus, 6.2 times more Potassium, more Selenium, 4 times more Sodium, 13.6 times more Zinc and 3.8 times more Water than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 6.4 times more Fiber and 22.4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.