Nutrient Comparison: Plums, canned, heavy syrup, drained VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 10 times more Vitamin B9, 100.3 times more Vitamin C, 5.1 times more Vitamin E and 13.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 4 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.3 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 3.2 times more Energy, 4.3 times more Carbohydrate and 14.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2 times more Fiber and 7 times more Protein than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.