Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 20.1 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 6 times more Calcium, 6.5 times more Copper, 3 times more Iron, 7.8 times more Magnesium, 8.4 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium and 10 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 7.6 times more Fiber and 20.7 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.