Comparing Nutrients in 100 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 100 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Dried Acorns
19.6g
Dried Acorns have 5 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Dried Acorns:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Dried Acorns:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4 times more Iron than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.5 times more Copper, 3.3 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 62.3 times more Fat, 101.3 times more Saturated Fat, 57.2 times more Omega 6 and 4.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein