Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Cassava
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Cassava:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 137.9 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin E and 6.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Cassava:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.2 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Cassava contain similar levels of Magnesium per 100 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 23.1 times more Sugars and 1.4 times more Fiber than Cassava.
Both Plums, canned, purple, juice pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.