Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Cassava:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 50 times more Vitamin A, 1.2 times more Vitamin B2 and 2.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 7.4 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Cassava:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Iron and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper, 2.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 8.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.