Plums, Dried (prunes), Stewed, With Added Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 145.5 times more Sodium than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein