Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.4 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 149 times more Sodium than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein