Plums, Dried (prunes), Stewed, Without Added Sugar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Baked Potato Flesh:
- 100 calories of Plums, dried (prunes), stewed, without added sugar have 4.1 times more Vitamin B2 and 75.6 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Flesh contain similar levels of Iron per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, dried (prunes), stewed, without added sugar have 12.8 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.