Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Baked Potato Skin
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.9 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is above average in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Baked Potato Skin:
100 calories of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Vitamin B2 and 28.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.6 times more Copper, 9.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, without added sugar have 33 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.