Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Baked Potato Skin:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 15.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 6.6 times more Copper, 17.2 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 17.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.