Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Baked Potato Skin
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is above average in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Baked Potato Skin:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Vitamin B2 and 28.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.6 times more Copper, 9.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 33 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Fiber and 2.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.