Comparing Nutrients in 100 calories Baked Potato SkinVS Plums, dried (prunes), stewed, with added sugar
Weight per 100 calories
Baked Potato Skin
50.5g
Plums, dried (prunes), stewed, with added sugar
80.6g
Baked Potato Skin has 1.6 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has above average energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Plums, dried (prunes), stewed, with added sugar?
Baked Potato Skin VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Baked Potato Skin have 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Vitamin B2 than Baked Potato Skin.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Baked Potato Skin have 2.8 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Baked Potato Skin and Plums, dried (prunes), stewed, with added sugar contain similar levels of Potassium per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Fiber and 2.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Baked Potato Skin and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Baked Potato Skin as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.