Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, without added sugarVS Boiled Potato Skin
Weight per 100 calories
Plums, dried (prunes), stewed, without added sugar
94g
Boiled Potato Skin
128g
Plums, dried (prunes), stewed, without added sugar have 1.4 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, without added sugar or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, without added sugar vs Boiled Potato Skin:
100 calories of Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, without added sugar vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 9.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 14 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 1.5 times more Fiber and 4.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.