Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, without added sugar versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Boiled Potato Skin:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 2.8 times more Vitamin B2 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B9 and 1.8 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 7.1 times more Copper, 14.8 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.