Comparing Nutrients in 100 calories Dried PlumsVS Tomato Puree
Weight per 100 calories
Dried Plums
41.7g
Tomato Puree
263g
Dried Plums have 6.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dried Plums or Tomato Puree?
Dried Plums VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Plums or Tomato Puree?
Lets compare vitamin content per 100 calories of Dried Plums vs Tomato Puree:
100 calories of Dried Plums have 2.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 6.6 times more Vitamin B5, 3.9 times more Vitamin B6, 17.4 times more Vitamin B9, 111.6 times more Vitamin C and 28.9 times more Vitamin E than Raw Dried Plums.
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Plums vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 6.5 times more Copper, 12.1 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 14.7 times more Selenium, 88.4 times more Sodium, 5.2 times more Zinc and 18 times more Water than Raw Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Plums have 1.2 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Fiber and 4.8 times more Protein than Raw Dried Plums.
Both Dried Plums and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.