Discover which food has more nutrients per 100 calories - Poi or Acorns?
Lets compare vitamin content per 100 calories of Poi vs Acorns:
100 calories of Poi have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
Both Poi and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Poi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Poi vs Acorns:
100 calories of Poi have 3.8 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Acorns.
Both Poi and Acorns contain similar levels of Copper, Manganese and Potassium per 100 calories.
Both Poi as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 49.3 times more Fat, 31 times more Saturated Fat, 33.3 times more Omega 6 and 4.7 times more Protein than Poi.
Both Poi and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6 and Protein